Praline

Caloric Value
189 cal
Carbohydrates
Protein
Fat
23.2 g
1.3 g
10.1 g
Caloric Value
189 cal
Carbohydrates
23.2 g
Protein
1.3 g
Fat
10.1 g

Serving
piece (39.0 g) serving (907.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
189 kcal
792 kJ
Fat
10.1 g
Saturated Fats
0.9 g
Monounsaturated Fats
5.7 g
Polyunsaturated Fats
3.0 g
Carbohydrates
23.2 g
Sugars
21.8 g
Protein
1.3 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
4.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
16.8 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
19.1 mg
Manganese
0.7 mg
Phosphorus
40.6 mg
Potassium
84.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 189 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,750
Steps
Walking
57 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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