Praline
189 kcal
Caloric Value
23.2 g
Carbohydrates
1.3 g
Protein
10.1 g
Fat
piece
Nutrition Facts
Caloric Value
189 kcal
792 kJ
792 kJ
Protein
1.3 g
Carbohydrates
23.2 g
Total Sugars
21.8 g
Dietary Fiber
1.4 g
Fat
10.1 g
Saturated Fat
0.9 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
3 g
Other
Water
4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.1 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16.8 mg
Copper
0.2 mg
Iron
0.5 mg
Magnesium
19.1 mg
Manganese
0.7 mg
Phosphorus
40.6 mg
Potassium
84.6 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
49%
Carbs
2.7%
Protein
48.3%
Fat
How to burn 189 calories?
4750
Steps
57 min
Walking
18 min
Running
49 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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