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Praline

485 kcal

Caloric Value

59.6 g

Carbohydrates

3.3 g

Protein

25.9 g

Fat

grams

Nutrition Facts

Caloric Value
485 kcal
2031 kJ
Protein
3.3 g
Carbohydrates
59.6 g
Total Sugars
55.8 g
Dietary Fiber
3.5 g
Fat
25.9 g
Saturated Fat
2.2 g
Monounsaturated Fat
14.7 g
Polyunsaturated Fat
7.8 g
Other
Water
10.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43 mg
Copper
0.5 mg
Iron
1.3 mg
Magnesium
49 mg
Manganese
1.7 mg
Phosphorus
104 mg
Potassium
217 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

49%

Carbs

2.7%

Protein

48.3%

Fat

How to burn 485 calories?

Steps
12181

Steps

Walking
2 hr 25 min

Walking

Running
46 min

Running

Cycling
2 hr 7 min

Cycling