Praline
485 kcal
Caloric Value
59.6 g
Carbohydrates
3.3 g
Protein
25.9 g
Fat
grams
Nutrition Facts
Caloric Value
485 kcal
2031 kJ
2031 kJ
Protein
3.3 g
Carbohydrates
59.6 g
Total Sugars
55.8 g
Dietary Fiber
3.5 g
Fat
25.9 g
Saturated Fat
2.2 g
Monounsaturated Fat
14.7 g
Polyunsaturated Fat
7.8 g
Other
Water
10.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
43 mg
Copper
0.5 mg
Iron
1.3 mg
Magnesium
49 mg
Manganese
1.7 mg
Phosphorus
104 mg
Potassium
217 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
49%
Carbs
2.7%
Protein
48.3%
Fat
How to burn 485 calories?
12181
Steps
2 hr 25 min
Walking
46 min
Running
2 hr 7 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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