Premium Crispy Chicken Ranch BLT Sandwich, McDonald's
586 kcal
Caloric Value
59.8 g
Carbohydrates
35.3 g
Protein
22.9 g
Fat
sandwich
Nutrition Facts
Caloric Value
586 kcal
2452 kJ
2452 kJ
Protein
35.3 g
Carbohydrates
59.8 g
Total Sugars
13.3 g
Dietary Fiber
3.4 g
Fat
22.9 g
Saturated Fat
4.7 g
Monounsaturated Fat
9.1 g
Polyunsaturated Fat
7.8 g
Other
Water
116.7 g
Cholesterol
72 mg
Sodium
1.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
12.6 mg
Vitamin B5 (Pantothenic Acid)
2.3 mg
Vitamin B6
0 mg
Vitamin C
10.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
84 mg
Copper
0 mg
Iron
3.4 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
40.7%
Carbs
24%
Protein
35.3%
Fat
How to burn 586 calories?
14707
Steps
2 hr 55 min
Walking
56 min
Running
2 hr 33 min
Cycling
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