Premium Crispy Chicken Ranch BLT Sandwich, McDonald's

586 kcal

Caloric Value

59.8 g

Carbohydrates

35.3 g

Protein

22.9 g

Fat

sandwich

Nutrition Facts

Caloric Value

586 kcal
2452 kJ

Protein

35.3 g

Carbohydrates

59.8 g

Total Sugars

13.3 g

Dietary Fiber

3.4 g

Fat

22.9 g

Saturated Fat

4.7 g

Monounsaturated Fat

9.1 g

Polyunsaturated Fat

7.8 g

Other

Water

116.7 g

Cholesterol

72 mg

Sodium

1.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.5 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.4 mg

Vitamin B3 (Niacin)

12.6 mg

Vitamin B5 (Pantothenic Acid)

2.3 mg

Vitamin B6

0 mg

Vitamin C

10.3 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

84 mg

Copper

0 mg

Iron

3.4 mg

Magnesium

0 mg

Manganese

0 mg

Phosphorus

0 mg

Potassium

0 mg

Selenium

0 mg

Zinc

0 mg

Calorie Breakdown

40.7%

Carbs

24%

Protein

35.3%

Fat

How to burn 586 calories?

14707

Steps

2 hr 55 min

Walking

56 min

Running

2 hr 33 min

Cycling

Other activities

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