Premium Crispy Chicken Ranch BLT Sandwich, McDonald's

Caloric Value
586 cal
Carbohydrates
Protein
Fat
59.8 g
35.3 g
22.9 g
Caloric Value
586 cal
Carbohydrates
59.8 g
Protein
35.3 g
Fat
22.9 g

Serving
sandwich (240.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
586 kcal
2,452 kJ
Fat
22.9 g
Saturated Fats
4.7 g
Monounsaturated Fats
9.1 g
Polyunsaturated Fats
7.8 g
Carbohydrates
59.8 g
Sugars
13.3 g
Protein
35.3 g
Dietary Fiber
3.4 g
Cholesterol
72.0 mg
Sodium
1.2 g
Water
116.7 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
12.6 mg
Vitamin B5
2.3 mg
Vitamin B6
0.0 mg
Vitamin C
10.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
84.0 mg
Copper
0.0 mg
Iron
3.4 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 586 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
14,707
Steps
Walking
2 h 55 min
Walking
Running
56 min
Running
Cycling
2 h 33 min
Cycling

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