Premium Crispy Chicken Ranch BLT Sandwich, McDonald's

244 kcal

Caloric Value

24.9 g

Carbohydrates

14.7 g

Protein

9.6 g

Fat

grams

Nutrition Facts

Caloric Value
244 kcal
1022 kJ
Protein
14.7 g
Carbohydrates
24.9 g
Total Sugars
5.5 g
Dietary Fiber
1.4 g
Fat
9.6 g
Saturated Fat
2 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
3.2 g
Other
Water
48.6 g
Cholesterol
30 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.3 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0 mg
Vitamin C
4.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
35 mg
Copper
0 mg
Iron
1.4 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg

Calorie Breakdown

40.7%

Carbs

24%

Protein

35.3%

Fat

How to burn 244 calories?

Steps
6128

Steps

Walking
1 hr 13 min

Walking

Running
23 min

Running

Cycling
1 hr 4 min

Cycling

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