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Premium Fish Sandwich, Burger King

572 kcal

1 sandwich

58.7 g

Carbohydrates

22.6 g

Protein

27.4 g

Fat

Your daily calorie target:

Cal

Nutrition Facts

Caloric Value
572 kcal
2395 kJ
Protein
22.6 g
Carbohydrates
58.7 g
Total Sugars
7.8 g
Dietary Fiber
2 g
Fat
27.4 g
Saturated Fat
4.3 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
13.8 g
Other
Water
106.6 g
Cholesterol
68.2 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
81.4 mg
Copper
0.2 mg
Iron
3.3 mg
Magnesium
55 mg
Manganese
0.6 mg
Phosphorus
255.2 mg
Potassium
453.2 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

40.9%

Carbs

15.8%

Protein

43.3%

Fat

How to burn 572 calories?

Steps
14365

Steps

Walking
2 hr 51 min

Walking

Running
54 min

Running

Cycling
2 hr 30 min

Cycling