Premium Grilled Chicken Club Sandwich, McDonald's

Calories and Nutrition Facts per Serving

X
  • 493
    Calories
  • 18.0 g
    Fat
  • 44.3 g
    Carbs
  • 38.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
493 kcal
2,063 kJ
24.6 %
Fat
18.0 g
27.6 %
Saturated Fats
6.4 g
29.3 %
Monounsaturated Fats
5.6 g
19.3 %
Polyunsaturated Fats
4.8 g
32.1 %
Carbohydrates
44.3 g
16.5 %
Sugars
6.4 g
12.9 %
Protein
38.3 g
52.5 %
Dietary Fiber
2.7 g
0.9 %
Cholesterol
102.6 mg
341.9 %
Sodium
1.0 g
0.2 %
Water
117.1 g
5.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 34.9 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.4 mg 29.6 %
Vitamin B3 12.4 mg 77.7 %
Vitamin B5 1.8 mg 30.7 %
Vitamin B6 0.0 mg 0.0 %
Vitamin C 9.8 mg 12.3 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 211.9 mg 21.2 %
Copper 0.0 mg 0.0 %
Iron 3.1 mg 20.4 %
Magnesium 0.0 mg 0.0 %
Manganese 0.0 mg 0.0 %
Phosphorus 0.0 mg 0.0 %
Potassium 0.0 mg 0.0 %
Selenium 0.0 mg 0.0 %
Zinc 0.0 mg 0.0 %

How to burn 493 calories?

  • Walking

    Walking

    147 min
  • Running

    Running

    47 min
  • Swimming

    Swimming

    86 min
  • Cycling

    Cycling

    129 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Premium Grilled Chicken Club Sandwich, McDonald's" within the category "Hamburgers & Sandwiches" has a total of 221.0 calories and the following nutrition facts: 17.2 g protein, 19.9 g carbs and 8.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Premium Grilled Chicken Club Sandwich, McDonald's".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: McDonald's. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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