Premium Grilled Chicken Club Sandwich, McDonald's

Caloric Value
493 cal
Carbohydrates
Protein
Fat
44.3 g
38.3 g
18.0 g
Caloric Value
493 cal
Carbohydrates
44.3 g
Protein
38.3 g
Fat
18.0 g

Serving
sandwich (223.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
493 kcal
2,063 kJ
Fat
18.0 g
Saturated Fats
6.4 g
Monounsaturated Fats
5.6 g
Polyunsaturated Fats
4.8 g
Carbohydrates
44.3 g
Sugars
6.4 g
Protein
38.3 g
Dietary Fiber
2.7 g
Cholesterol
102.6 mg
Sodium
1.0 g
Water
117.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
12.4 mg
Vitamin B5
1.8 mg
Vitamin B6
0.0 mg
Vitamin C
9.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
211.9 mg
Copper
0.0 mg
Iron
3.1 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 493 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,377
Steps
Walking
2 h 27 min
Walking
Running
47 min
Running
Cycling
2 h 9 min
Cycling

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