Premium Grilled Chicken Club Sandwich, McDonald's

221 kcal

Caloric Value

19.9 g

Carbohydrates

17.2 g

Protein

8.1 g

Fat

grams

Nutrition Facts

Caloric Value
221 kcal
925 kJ
Protein
17.2 g
Carbohydrates
19.9 g
Total Sugars
2.9 g
Dietary Fiber
1.2 g
Fat
8.1 g
Saturated Fat
2.9 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
2.2 g
Other
Water
52.5 g
Cholesterol
46 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0 mg
Vitamin C
4.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
95 mg
Copper
0 mg
Iron
1.4 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg

Calorie Breakdown

35.9%

Carbs

31.1%

Protein

33%

Fat

How to burn 221 calories?

Steps
5550

Steps

Walking
1 hr 6 min

Walking

Running
21 min

Running

Cycling
58 min

Cycling

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