Premium Grilled Chicken Club Sandwich, McDonald's
221 kcal
100 grams
19.9 g
Carbohydrates
17.2 g
Protein
8.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
221 kcal
925 kJ
925 kJ
Protein
17.2 g
Carbohydrates
19.9 g
Total Sugars
2.9 g
Dietary Fiber
1.2 g
Fat
8.1 g
Saturated Fat
2.9 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
2.2 g
Other
Water
52.5 g
Cholesterol
46 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
5.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0 mg
Vitamin C
4.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
95 mg
Copper
0 mg
Iron
1.4 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
35.9%
Carbs
31.1%
Protein
33%
Fat
How to burn 221 calories?
5550
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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