Premium Grilled Chicken Ranch BLT Sandwich, McDonald's

Calories and Nutrition Facts per Serving

X
  • 412
    Calories
  • 10.9 g
    Fat
  • 44.3 g
    Carbs
  • 33.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
412 kcal
1,725 kJ
20.6 %
Fat
10.9 g
16.8 %
Saturated Fats
3.0 g
13.4 %
Monounsaturated Fats
3.8 g
13.0 %
Polyunsaturated Fats
3.4 g
22.6 %
Carbohydrates
44.3 g
16.5 %
Sugars
10.5 g
21.0 %
Protein
33.7 g
46.2 %
Dietary Fiber
2.8 g
0.9 %
Cholesterol
76.8 mg
255.9 %
Sodium
1.0 g
0.2 %
Water
108.3 g
5.4 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.4 mg 34.3 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.4 mg 26.4 %
Vitamin B3 12.5 mg 78.0 %
Vitamin B5 1.8 mg 29.3 %
Vitamin B6 0.0 mg 0.0 %
Vitamin C 9.9 mg 12.4 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 76.8 mg 7.7 %
Copper 0.0 mg 0.0 %
Iron 3.0 mg 19.9 %
Magnesium 0.0 mg 0.0 %
Manganese 0.0 mg 0.0 %
Phosphorus 0.0 mg 0.0 %
Potassium 0.0 mg 0.0 %
Selenium 0.0 mg 0.0 %
Zinc 0.0 mg 0.0 %

How to burn 412 calories?

  • Walking

    Walking

    123 min
  • Running

    Running

    39 min
  • Swimming

    Swimming

    72 min
  • Cycling

    Cycling

    108 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Premium Grilled Chicken Ranch BLT Sandwich, McDonald's" within the category "Hamburgers & Sandwiches" has a total of 204.0 calories and the following nutrition facts: 16.7 g protein, 21.9 g carbs and 5.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Premium Grilled Chicken Ranch BLT Sandwich, McDonald's".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: McDonald's. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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