Premium Grilled Chicken Ranch BLT Sandwich, McDonald's
412 kcal
1 sandwich
44.3 g
Carbohydrates
33.7 g
Protein
10.9 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
412 kcal
1725 kJ
1725 kJ
Protein
33.7 g
Carbohydrates
44.3 g
Total Sugars
10.5 g
Dietary Fiber
2.8 g
Fat
10.9 g
Saturated Fat
3 g
Monounsaturated Fat
3.8 g
Polyunsaturated Fat
3.4 g
Other
Water
108.3 g
Cholesterol
76.8 mg
Sodium
1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
12.5 mg
Vitamin B5 (Pantothenic Acid)
1.8 mg
Vitamin B6
0 mg
Vitamin C
9.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
76.8 mg
Copper
0 mg
Iron
3 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
43.1%
Carbs
32.8%
Protein
24.1%
Fat
How to burn 412 calories?
10349
Steps
2 hr 3 min
Walking
39 min
Running
1 hr 48 min
Cycling
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