Premium Grilled Chicken Ranch BLT Sandwich, McDonald's

Caloric Value
412 cal
Carbohydrates
Protein
Fat
44.3 g
33.7 g
10.9 g
Caloric Value
412 cal
Carbohydrates
44.3 g
Protein
33.7 g
Fat
10.9 g

Serving
sandwich (202.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
412 kcal
1,725 kJ
Fat
10.9 g
Saturated Fats
3.0 g
Monounsaturated Fats
3.8 g
Polyunsaturated Fats
3.4 g
Carbohydrates
44.3 g
Sugars
10.5 g
Protein
33.7 g
Dietary Fiber
2.8 g
Cholesterol
76.8 mg
Sodium
1.0 g
Water
108.3 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
12.5 mg
Vitamin B5
1.8 mg
Vitamin B6
0.0 mg
Vitamin C
9.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
76.8 mg
Copper
0.0 mg
Iron
3.0 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 412 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,349
Steps
Walking
2 h 3 min
Walking
Running
39 min
Running
Cycling
1 h 48 min
Cycling

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