Premium Grilled Chicken Ranch BLT Sandwich, McDonald's
204 kcal
100 grams
21.9 g
Carbohydrates
16.7 g
Protein
5.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
204 kcal
854 kJ
854 kJ
Protein
16.7 g
Carbohydrates
21.9 g
Total Sugars
5.2 g
Dietary Fiber
1.4 g
Fat
5.4 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.7 g
Other
Water
53.6 g
Cholesterol
38 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0 mg
Vitamin C
4.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
38 mg
Copper
0 mg
Iron
1.5 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg
Calorie Breakdown
43.1%
Carbs
32.8%
Protein
24.1%
Fat
How to burn 204 calories?
5123
Steps
1 hr 1 min
Walking
19 min
Running
53 min
Cycling
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