Premium Grilled Chicken Ranch BLT Sandwich, McDonald's

204 kcal

Caloric Value

21.9 g

Carbohydrates

16.7 g

Protein

5.4 g

Fat

grams

Nutrition Facts

Caloric Value
204 kcal
854 kJ
Protein
16.7 g
Carbohydrates
21.9 g
Total Sugars
5.2 g
Dietary Fiber
1.4 g
Fat
5.4 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.9 g
Polyunsaturated Fat
1.7 g
Other
Water
53.6 g
Cholesterol
38 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.2 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0 mg
Vitamin C
4.9 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
38 mg
Copper
0 mg
Iron
1.5 mg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Potassium
0 mg
Selenium
0 mg
Zinc
0 mg

Calorie Breakdown

43.1%

Carbs

32.8%

Protein

24.1%

Fat

How to burn 204 calories?

Steps
5123

Steps

Walking
1 hr 1 min

Walking

Running
19 min

Running

Cycling
53 min

Cycling

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