Pretzels
384 kcal
Caloric Value
80.4 g
Carbohydrates
10 g
Protein
2.9 g
Fat
grams
Nutrition Facts
Caloric Value
384 kcal
1608 kJ
1608 kJ
Protein
10 g
Carbohydrates
80.4 g
Total Sugars
2.2 g
Dietary Fiber
3.4 g
Fat
2.9 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.7 g
Polyunsaturated Fat
1.3 g
Other
Water
3.1 g
Cholesterol
0 mg
Sodium
1.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.1 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
27 mg
Copper
0.2 mg
Iron
4.6 mg
Magnesium
29 mg
Manganese
0.9 mg
Phosphorus
128 mg
Potassium
223 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
82.8%
Carbs
10.3%
Protein
6.8%
Fat
How to burn 384 calories?
9644
Steps
1 hr 55 min
Walking
37 min
Running
1 hr 40 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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