Prickly Pear, raw
42 kcal
Caloric Value
10.2 g
Carbohydrates
0.1 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
42 kcal
176 kJ
176 kJ
Protein
0.1 g
Carbohydrates
10.2 g
Total Sugars
1 g
Dietary Fiber
5.3 g
Fat
0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
89.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
11 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
180 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
69 mg
Manganese
0.6 mg
Phosphorus
11 mg
Potassium
130 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
96.5%
Carbs
1.1%
Protein
2.4%
Fat
How to burn 42 calories?
1055
Steps
13 min
Walking
4 min
Running
11 min
Cycling
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