Prickly Pear

Caloric Value
42 cal
Carbohydrates
Protein
Fat
9.9 g
0.8 g
0.5 g
Caloric Value
42 cal
Carbohydrates
9.9 g
Protein
0.8 g
Fat
0.5 g

Serving
fruit (103.0 g) cup (149.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
42 kcal
177 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
9.9 g
Sugars
0.0 g
Protein
0.8 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
90.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
14.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
57.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
87.6 mg
Manganese
0.0 mg
Phosphorus
24.7 mg
Potassium
226.6 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 42 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,061
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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