Prickly Pear
42 kcal
Caloric Value
9.9 g
Carbohydrates
0.8 g
Protein
0.5 g
Fat
fruit
Nutrition Facts
Caloric Value
42 kcal
177 kJ
177 kJ
Protein
0.8 g
Carbohydrates
9.9 g
Total Sugars
0 g
Dietary Fiber
3.7 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
90.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
14.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
57.7 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
87.6 mg
Manganese
0 mg
Phosphorus
24.7 mg
Potassium
226.6 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
83.5%
Carbs
6.4%
Protein
10.1%
Fat
How to burn 42 calories?
1061
Steps
13 min
Walking
4 min
Running
11 min
Cycling
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