Prickly Pear
41 kcal
Caloric Value
9.6 g
Carbohydrates
0.7 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
41 kcal
172 kJ
172 kJ
Protein
0.7 g
Carbohydrates
9.6 g
Total Sugars
0 g
Dietary Fiber
3.6 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
87.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
14 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
56 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
24 mg
Potassium
220 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
83.5%
Carbs
6.4%
Protein
10.1%
Fat
How to burn 41 calories?
1030
Steps
12 min
Walking
4 min
Running
11 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
