Protein Bread, toasted

Caloric Value
46 cal
Carbohydrates
Protein
Fat
8.2 g
2.2 g
0.4 g
Caloric Value
46 cal
Carbohydrates
8.2 g
Protein
2.2 g
Fat
0.4 g

Serving
slice (17.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
46 kcal
192 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
8.2 g
Sugars
0.2 g
Protein
2.2 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
5.8 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
23.1 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
9.5 mg
Manganese
0.1 mg
Phosphorus
32.1 mg
Potassium
58.8 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 46 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,153
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!