Protein Bread
245 kcal
100 grams
43.8 g
Carbohydrates
12.1 g
Protein
2.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
245 kcal
1026 kJ
1026 kJ
Protein
12.1 g
Carbohydrates
43.8 g
Total Sugars
1.4 g
Dietary Fiber
3 g
Fat
2.2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
1 g
Other
Water
40 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
124 mg
Copper
0.4 mg
Iron
4.2 mg
Magnesium
65 mg
Manganese
1.5 mg
Phosphorus
185 mg
Potassium
322 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
71.9%
Carbs
19.9%
Protein
8.2%
Fat
How to burn 245 calories?
6153
Steps
1 hr 13 min
Walking
23 min
Running
1 hr 4 min
Cycling
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