Provolone Cheese, reduced fat

Calories and Nutrition Facts per Serving

X
  • 310
    Calories
  • 19.9 g
    Fat
  • 4.0 g
    Carbs
  • 27.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
310 kcal
1,296 kJ
15.5 %
Fat
19.9 g
30.6 %
Saturated Fats
12.8 g
58.0 %
Monounsaturated Fats
5.5 g
19.1 %
Polyunsaturated Fats
0.6 g
3.8 %
Carbohydrates
4.0 g
1.5 %
Sugars
0.6 g
1.2 %
Protein
27.9 g
38.2 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
62.2 mg
207.2 %
Sodium
1.0 g
0.2 %
Water
57.2 g
2.9 %
Vitamins per Serving % DV
Vitamin A 0.2 mg 19.4 %
Vitamin B1 < 0.1 mg 2.0 %
Vitamin B11 < 0.1 mg 2.8 %
Vitamin B12 < 0.1 mg 67.8 %
Vitamin B2 0.4 mg 25.9 %
Vitamin B3 0.2 mg 1.1 %
Vitamin B5 0.5 mg 9.0 %
Vitamin B6 < 0.1 mg 5.9 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.2 mg 1.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 854.3 mg 85.4 %
Copper < 0.1 mg 2.9 %
Iron 0.6 mg 3.9 %
Magnesium 31.6 mg 10.5 %
Manganese < 0.1 mg 0.6 %
Phosphorus 560.5 mg 80.1 %
Potassium 155.9 mg 7.8 %
Selenium < 0.1 mg 54.6 %
Zinc 3.6 mg 52.1 %

How to burn 310 calories?

  • Walking

    Walking

    93 min
  • Running

    Running

    29 min
  • Swimming

    Swimming

    54 min
  • Cycling

    Cycling

    81 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Provolone Cheese, reduced fat" within the category "Soft Cheese" has a total of 274.0 calories and the following nutrition facts: 24.7 g protein, 3.5 g carbs and 17.6 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Provolone Cheese, reduced fat".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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