Provolone Cheese, reduced fat

310 kcal

Caloric Value

4 g

Carbohydrates

27.9 g

Protein

19.9 g

Fat

Curious for more? Unlock unlimited snack stats!

Calories and nutrition facts for "Provolone Cheese, reduced fat, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

Get your custom plan in minutes

Nutrition Facts

Caloric Value
310 kcal
1296 kJ
Protein
27.9 g
Carbohydrates
4 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
19.9 g
Saturated Fat
12.8 g
Monounsaturated Fat
5.5 g
Polyunsaturated Fat
0.6 g
Other
Water
57.2 g
Cholesterol
62.1 mg
Sodium
1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
854.3 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
31.6 mg
Manganese
< 0.1 mg
Phosphorus
560.5 mg
Potassium
155.9 mg
Selenium
< 0.1 mg
Zinc
3.6 mg

Calorie Breakdown

5.1 %

Carbs

36.3 %

Protein

58.6 %

Fat

How to burn 310 calories?

Steps
7776

Steps

Walking
1 hr 33 min

Walking

Running
29 min

Running

Cycling
1 hr 21 min

Cycling

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

Read more
-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Read more