Provolone Cheese, reduced fat
310 kcal
Caloric Value
4 g
Carbohydrates
27.9 g
Protein
19.9 g
Fat
cup, shredded
Nutrition Facts
Caloric Value
310 kcal
1296 kJ
1296 kJ
Protein
27.9 g
Carbohydrates
4 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
19.9 g
Saturated Fat
12.8 g
Monounsaturated Fat
5.5 g
Polyunsaturated Fat
0.6 g
Other
Water
57.2 g
Cholesterol
62.1 mg
Sodium
1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
854.3 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
31.6 mg
Manganese
< 0.1 mg
Phosphorus
560.5 mg
Potassium
155.9 mg
Selenium
< 0.1 mg
Zinc
3.6 mg
Calorie Breakdown
5.1%
Carbs
36.3%
Protein
58.6%
Fat
How to burn 310 calories?
7776
Steps
1 hr 33 min
Walking
29 min
Running
1 hr 21 min
Cycling
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