Provolone Cheese, reduced fat
274 kcal
Caloric Value
3.5 g
Carbohydrates
24.7 g
Protein
17.6 g
Fat
grams
Nutrition Facts
Caloric Value
274 kcal
1147 kJ
1147 kJ
Protein
24.7 g
Carbohydrates
3.5 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
17.6 g
Saturated Fat
11.3 g
Monounsaturated Fat
4.9 g
Polyunsaturated Fat
0.5 g
Other
Water
50.6 g
Cholesterol
55 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
756 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
28 mg
Manganese
< 0.1 mg
Phosphorus
496 mg
Potassium
138 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
5.1%
Carbs
36.3%
Protein
58.6%
Fat
How to burn 274 calories?
6881
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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