Provolone Cheese

463 kcal

Caloric Value

2.8 g

Carbohydrates

33.8 g

Protein

35.1 g

Fat

Nutrition Facts

Caloric Value
463 kcal
1940 kJ
Protein
33.8 g
Carbohydrates
2.8 g
Total Sugars
0.7 g
Dietary Fiber
0 g
Fat
35.1 g
Saturated Fat
22.5 g
Monounsaturated Fat
9.8 g
Polyunsaturated Fat
1 g
Other
Water
54.1 g
Cholesterol
91.1 mg
Sodium
1.2 g
Vitamins
Vitamin A
0.3 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
997.9 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
37 mg
Manganese
< 0.1 mg
Phosphorus
654.7 mg
Potassium
182.2 mg
Selenium
< 0.1 mg
Zinc
4.3 mg

Calorie Breakdown

2.4 %

Carbs

29 %

Protein

68.5 %

Fat

How to burn 463 calories?

Steps
11636

Steps

Walking
2 hr 18 min

Walking

Running
44 min

Running

Cycling
2 hr 1 min

Cycling

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