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Provolone Cheese

351 kcal

Caloric Value

2.1 g

Carbohydrates

25.6 g

Protein

26.6 g

Fat

grams

Nutrition Facts

Caloric Value
351 kcal
1470 kJ
Protein
25.6 g
Carbohydrates
2.1 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
26.6 g
Saturated Fat
17.1 g
Monounsaturated Fat
7.4 g
Polyunsaturated Fat
0.8 g
Other
Water
41 g
Cholesterol
69 mg
Sodium
0.9 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
756 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
28 mg
Manganese
< 0.1 mg
Phosphorus
496 mg
Potassium
138 mg
Selenium
< 0.1 mg
Zinc
3.2 mg

Calorie Breakdown

2.4%

Carbs

29%

Protein

68.5%

Fat

How to burn 351 calories?

Steps
8815

Steps

Walking
1 hr 45 min

Walking

Running
33 min

Running

Cycling
1 hr 32 min

Cycling