Prune Plums, dried

Caloric Value
308 cal
Carbohydrates
Protein
Fat
81.5 g
2.7 g
0.5 g
Caloric Value
308 cal
Carbohydrates
81.5 g
Protein
2.7 g
Fat
0.5 g

Serving
cup (248.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
308 kcal
1,288 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
0.1 g
Carbohydrates
81.5 g
Sugars
0.0 g
Protein
2.7 g
Dietary Fiber
9.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
161.4 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.7 mg
Vitamin B5
0.2 mg
Vitamin B6
0.5 mg
Vitamin C
6.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
52.1 mg
Copper
0.4 mg
Iron
2.6 mg
Magnesium
47.1 mg
Manganese
0.2 mg
Phosphorus
81.8 mg
Potassium
773.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 308 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,723
Steps
Walking
1 h 32 min
Walking
Running
29 min
Running
Cycling
1 h 20 min
Cycling

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