Prune Puree

Caloric Value
46 cal
Carbohydrates
Protein
Fat
11.7 g
0.4 g
< 0.1 g
Caloric Value
46 cal
Carbohydrates
11.7 g
Protein
0.4 g
Fat
< 0.1 g

Serving
tbsp. (18.0 g) spread (25.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
46 kcal
194 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
11.7 g
Sugars
7.0 g
Protein
0.4 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
5.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.5 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.0 mg
Vitamin C
0.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.6 mg
Copper
0.0 mg
Iron
0.5 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Phosphorus
13.0 mg
Potassium
153.4 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 46 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,162
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

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