Prunes, canned

Caloric Value
246 cal
Carbohydrates
Protein
Fat
65.1 g
2.0 g
0.5 g
Caloric Value
246 cal
Carbohydrates
65.1 g
Protein
2.0 g
Fat
0.5 g

Serving
can (234.0 g) piece (17.2 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
246 kcal
1,029 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.1 g
Carbohydrates
65.1 g
Sugars
0.0 g
Protein
2.0 g
Dietary Fiber
8.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
165.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
2.0 mg
Vitamin B5
0.2 mg
Vitamin B6
0.5 mg
Vitamin C
6.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
39.8 mg
Copper
0.3 mg
Iron
1.0 mg
Magnesium
35.1 mg
Manganese
0.2 mg
Phosphorus
60.8 mg
Potassium
528.8 mg
Selenium
0.0 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 246 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,171
Steps
Walking
1 h 13 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!