Prunes, canned

Calories and Nutrition Facts per Serving

X
  • 246
    Calories
  • 0.5 g
    Fat
  • 65.1 g
    Carbs
  • 2.0 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
246 kcal
1,029 kJ
12.3 %
Fat
0.5 g
0.7 %
Saturated Fats
< 0.1 g
0.2 %
Monounsaturated Fats
0.3 g
1.0 %
Polyunsaturated Fats
0.1 g
0.7 %
Carbohydrates
65.1 g
24.3 %
Sugars
0.0 g
0.0 %
Protein
2.0 g
2.8 %
Dietary Fiber
8.9 g
3.0 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
165.4 g
8.3 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 7.2 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.3 mg 20.4 %
Vitamin B3 2.0 mg 12.7 %
Vitamin B5 0.2 mg 3.9 %
Vitamin B6 0.5 mg 33.9 %
Vitamin C 6.6 mg 8.2 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 39.8 mg 4.0 %
Copper 0.3 mg 27.6 %
Iron 1.0 mg 6.4 %
Magnesium 35.1 mg 11.7 %
Manganese 0.2 mg 11.5 %
Phosphorus 60.8 mg 8.7 %
Potassium 528.8 mg 26.4 %
Selenium 0.0 mg 0.0 %
Zinc 0.4 mg 6.4 %

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    73 min
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    23 min
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    43 min
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    64 min
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Related Foods

  • Prunes
    Prunes

    published within the category "Fruits & Fruit Products"


Food Information

Per 100 g / mL serving the food "Prunes, canned" within the category "Canned Fruits" has a total of 105.0 calories and the following nutrition facts: 0.9 g protein, 27.8 g carbs and 0.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Prunes, canned".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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