Prunes, stewed
316 kcal
1 cup
83.2 g
Carbohydrates
3.4 g
Protein
0.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
316 kcal
1325 kJ
1325 kJ
Protein
3.4 g
Carbohydrates
83.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.1 g
Other
Water
190.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
67.2 mg
Copper
0.6 mg
Iron
3.3 mg
Magnesium
58.8 mg
Manganese
0.3 mg
Phosphorus
103.6 mg
Potassium
988.4 mg
Selenium
0 mg
Zinc
0.7 mg
Calorie Breakdown
94.4%
Carbs
3.9%
Protein
1.7%
Fat
How to burn 316 calories?
7946
Steps
1 hr 35 min
Walking
30 min
Running
1 hr 23 min
Cycling
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