Prunes, stewed

Caloric Value
316 cal
Carbohydrates
Protein
Fat
83.2 g
3.4 g
0.7 g
Caloric Value
316 cal
Carbohydrates
83.2 g
Protein
3.4 g
Fat
0.7 g

Serving
cup (280.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
316 kcal
1,325 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.1 g
Carbohydrates
83.2 g
Sugars
0.0 g
Protein
3.4 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
190.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.8 mg
Vitamin B5
0.3 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
67.2 mg
Copper
0.6 mg
Iron
3.3 mg
Magnesium
58.8 mg
Manganese
0.3 mg
Phosphorus
103.6 mg
Potassium
988.4 mg
Selenium
0.0 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 316 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,946
Steps
Walking
1 h 35 min
Walking
Running
30 min
Running
Cycling
1 h 23 min
Cycling

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