Prunes, stewed
113 kcal
100 grams
29.7 g
Carbohydrates
1.2 g
Protein
0.2 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
113 kcal
473 kJ
473 kJ
Protein
1.2 g
Carbohydrates
29.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
< 0.1 g
Other
Water
68 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
24 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
21 mg
Manganese
0.1 mg
Phosphorus
37 mg
Potassium
353 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
94.4%
Carbs
3.9%
Protein
1.7%
Fat
How to burn 113 calories?
2838
Steps
34 min
Walking
11 min
Running
30 min
Cycling
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