Prunes
237 kcal
Caloric Value
62.3 g
Carbohydrates
2.6 g
Protein
0.5 g
Fat
serving
Nutrition Facts
Caloric Value
237 kcal
994 kJ
994 kJ
Protein
2.6 g
Carbohydrates
62.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.1 g
Other
Water
2.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.5 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
50.4 mg
Copper
0.4 mg
Iron
2.5 mg
Magnesium
44.8 mg
Manganese
0.2 mg
Phosphorus
78.4 mg
Potassium
740.6 mg
Selenium
0 mg
Zinc
0.5 mg
Calorie Breakdown
94.3%
Carbs
3.9%
Protein
1.8%
Fat
How to burn 237 calories?
5960
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 2 min
Cycling
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