Caloric Value
237 cal
Carbohydrates
Protein
Fat
62.3 g
2.6 g
0.5 g
Caloric Value
237 cal
Carbohydrates
62.3 g
Protein
2.6 g
Fat
0.5 g

Serving
serving (70.0 g) cup (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
237 kcal
994 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.1 g
Carbohydrates
62.3 g
Sugars
0.0 g
Protein
2.6 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
50.4 mg
Copper
0.4 mg
Iron
2.5 mg
Magnesium
44.8 mg
Manganese
0.2 mg
Phosphorus
78.4 mg
Potassium
740.6 mg
Selenium
0.0 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 237 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,960
Steps
Walking
1 h 11 min
Walking
Running
23 min
Running
Cycling
1 h 2 min
Cycling

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