Puff Pastry

Calories and Nutrition Facts per Serving

X
  • 1,367
    Calories
  • 94.3 g
    Fat
  • 112.0 g
    Carbs
  • 18.1 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
1,367 kcal
5,724 kJ
68.4 %
Fat
94.3 g
145.1 %
Saturated Fats
13.5 g
61.3 %
Monounsaturated Fats
21.6 g
74.6 %
Polyunsaturated Fats
54.5 g
363.1 %
Carbohydrates
112.0 g
41.8 %
Sugars
1.8 g
3.7 %
Protein
18.1 g
24.8 %
Dietary Fiber
3.7 g
1.2 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.6 g
0.1 %
Water
18.1 g
0.9 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.8 mg 71.9 %
Vitamin B11 0.1 mg 33.7 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.6 mg 45.2 %
Vitamin B3 9.3 mg 58.2 %
Vitamin B5 0.0 mg 0.0 %
Vitamin B6 < 0.1 mg 3.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 1.3 mg 11.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 24.5 mg 2.5 %
Copper 0.3 mg 28.2 %
Iron 6.4 mg 42.5 %
Magnesium 39.2 mg 13.1 %
Manganese 1.2 mg 60.6 %
Phosphorus 147.0 mg 21.0 %
Potassium 151.9 mg 7.6 %
Selenium < 0.1 mg 200.1 %
Zinc 1.3 mg 18.9 %

How to burn 1,367 calories?

  • Walking

    Walking

    409 min
  • Running

    Running

    130 min
  • Swimming

    Swimming

    238 min
  • Cycling

    Cycling

    358 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Puff Pastry" within the category "Pastries & Baked Goods" has a total of 558.0 calories and the following nutrition facts: 7.4 g protein, 45.7 g carbs and 38.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Puff Pastry".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!