Puff Pastry
1367 kcal
Caloric Value
112 g
Carbohydrates
18.1 g
Protein
94.3 g
Fat
Nutrition Facts
Caloric Value
1367 kcal
5724 kJ
5724 kJ
Protein
18.1 g
Carbohydrates
112 g
Total Sugars
1.8 g
Dietary Fiber
3.7 g
Fat
94.3 g
Saturated Fat
13.5 g
Monounsaturated Fat
21.6 g
Polyunsaturated Fat
54.5 g
Other
Water
18.1 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
9.3 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24.5 mg
Copper
0.3 mg
Iron
6.4 mg
Magnesium
39.2 mg
Manganese
1.2 mg
Phosphorus
147 mg
Potassium
151.9 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
32.5 %
Carbs
5.3 %
Protein
62.2 %
Fat
How to burn 1367 calories?
34334
Steps
6 hr 49 min
Walking
2 hr 10 min
Running
5 hr 58 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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