Puff Pastry

Caloric Value
1,367 cal
Carbohydrates
Protein
Fat
112.0 g
18.1 g
94.3 g
Caloric Value
1,367 cal
Carbohydrates
112.0 g
Protein
18.1 g
Fat
94.3 g

Serving
whole (245.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,367 kcal
5,724 kJ
Fat
94.3 g
Saturated Fats
13.5 g
Monounsaturated Fats
21.6 g
Polyunsaturated Fats
54.5 g
Carbohydrates
112.0 g
Sugars
1.8 g
Protein
18.1 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
0.6 g
Water
18.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.8 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.6 mg
Vitamin B3
9.3 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
24.5 mg
Copper
0.3 mg
Iron
6.4 mg
Magnesium
39.2 mg
Manganese
1.2 mg
Phosphorus
147.0 mg
Potassium
151.9 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,367 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
34,334
Steps
Walking
6 h 49 min
Walking
Running
2 h 10 min
Running
Cycling
5 h 58 min
Cycling

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