Puff Pastry
Calories and Nutrition Facts per Serving
-
1,367
Calories -
94.3 g
Fat -
112.0 g
Carbs -
18.1 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
1,367 kcal
5,724 kJ
|
68.4 % |
| Fat |
94.3 g
|
145.1 % |
| Saturated Fats |
13.5 g
|
61.3 % |
| Monounsaturated Fats |
21.6 g
|
74.6 % |
| Polyunsaturated Fats |
54.5 g
|
363.1 % |
| Carbohydrates |
112.0 g
|
41.8 % |
| Sugars |
1.8 g
|
3.7 % |
| Protein |
18.1 g
|
24.8 % |
| Dietary Fiber |
3.7 g
|
1.2 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.6 g
|
0.1 % |
| Water |
18.1 g
|
0.9 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | 0.8 mg | 71.9 % |
| Vitamin B11 | 0.1 mg | 33.7 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.6 mg | 45.2 % |
| Vitamin B3 | 9.3 mg | 58.2 % |
| Vitamin B5 | 0.0 mg | 0.0 % |
| Vitamin B6 | < 0.1 mg | 3.3 % |
| Vitamin C | 0.0 mg | 0.0 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 1.3 mg | 11.2 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 24.5 mg | 2.5 % |
| Copper | 0.3 mg | 28.2 % |
| Iron | 6.4 mg | 42.5 % |
| Magnesium | 39.2 mg | 13.1 % |
| Manganese | 1.2 mg | 60.6 % |
| Phosphorus | 147.0 mg | 21.0 % |
| Potassium | 151.9 mg | 7.6 % |
| Selenium | < 0.1 mg | 200.1 % |
| Zinc | 1.3 mg | 18.9 % |
How to burn 1,367 calories?
-
Walking
409 min -
Running
130 min -
Swimming
238 min -
Cycling
358 min
Calorie Breakdown
Related Foods
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Cheese Puffs
published within the category "Crackers & Breadsticks"
-
Millet, puffed
published within the category "Cereals & Grain Products"
-
Potato Puffs
published within the category "Potato Products"
-
Puffed Rice
published within the category "Crackers & Breadsticks"
-
Wheat, puffed
published within the category "Cereals & Grain Products"
Food Information
Per 100 g / mL serving the food "Puff Pastry" within the category "Pastries & Baked Goods" has a total of 558.0 calories and the following nutrition facts: 7.4 g protein, 45.7 g carbs and 38.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Puff Pastry".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).