Puff Pastry
558 kcal
Caloric Value
45.7 g
Carbohydrates
7.4 g
Protein
38.5 g
Fat
grams
Nutrition Facts
Caloric Value
558 kcal
2336 kJ
2336 kJ
Protein
7.4 g
Carbohydrates
45.7 g
Total Sugars
0.8 g
Dietary Fiber
1.5 g
Fat
38.5 g
Saturated Fat
5.5 g
Monounsaturated Fat
8.8 g
Polyunsaturated Fat
22.2 g
Other
Water
7.4 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
10 mg
Copper
0.1 mg
Iron
2.6 mg
Magnesium
16 mg
Manganese
0.5 mg
Phosphorus
60 mg
Potassium
62 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
32.5%
Carbs
5.3%
Protein
62.2%
Fat
How to burn 558 calories?
14014
Steps
2 hr 47 min
Walking
53 min
Running
2 hr 26 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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