Puffed Rice
153 kcal
Caloric Value
34.1 g
Carbohydrates
2.4 g
Protein
0.2 g
Fat
serving
Nutrition Facts
Caloric Value
153 kcal
640 kJ
640 kJ
Protein
2.4 g
Carbohydrates
34.1 g
Total Sugars
0 g
Dietary Fiber
0.6 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
1.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
13.4 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
2.3 mg
Copper
< 0.1 mg
Iron
12 mg
Magnesium
9.5 mg
Manganese
0.6 mg
Phosphorus
37.2 mg
Potassium
42.9 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
92.4%
Carbs
6.5%
Protein
1.2%
Fat
How to burn 153 calories?
3836
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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