Puffed Rice
402 kcal
Caloric Value
89.8 g
Carbohydrates
6.3 g
Protein
0.5 g
Fat
grams
Nutrition Facts
Caloric Value
402 kcal
1683 kJ
1683 kJ
Protein
6.3 g
Carbohydrates
89.8 g
Total Sugars
0 g
Dietary Fiber
1.7 g
Fat
0.5 g
Saturated Fat
0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
2.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
1.8 mg
Vitamin B3 (Niacin)
35.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
0.2 mg
Iron
31.7 mg
Magnesium
25 mg
Manganese
1.5 mg
Phosphorus
98 mg
Potassium
113 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
92.4%
Carbs
6.5%
Protein
1.2%
Fat
How to burn 402 calories?
10096
Steps
2 hr
Walking
38 min
Running
1 hr 45 min
Cycling
Trusted by 100M and counting
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