Pulled Pork in Barbecue Sauce

Caloric Value
418 cal
Carbohydrates
Protein
Fat
46.7 g
32.8 g
11.0 g
Caloric Value
418 cal
Carbohydrates
46.7 g
Protein
32.8 g
Fat
11.0 g

Serving
cup (249.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
418 kcal
1,751 kJ
Fat
11.0 g
Saturated Fats
3.5 g
Monounsaturated Fats
4.5 g
Polyunsaturated Fats
1.9 g
Carbohydrates
46.7 g
Sugars
37.8 g
Protein
32.8 g
Dietary Fiber
3.0 g
Cholesterol
87.2 mg
Sodium
1.7 g
Water
151.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
7.5 mg
Vitamin B5
2.0 mg
Vitamin B6
0.6 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
109.6 mg
Copper
0.2 mg
Iron
3.1 mg
Magnesium
54.8 mg
Manganese
0.2 mg
Phosphorus
400.9 mg
Potassium
759.5 mg
Selenium
< 0.1 mg
Zinc
4.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 418 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
10,506
Steps
Walking
2 h 5 min
Walking
Running
40 min
Running
Cycling
1 h 49 min
Cycling

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