Pulled Pork in Barbecue Sauce

418 kcal

Caloric Value

46.7 g

Carbohydrates

32.8 g

Protein

11 g

Fat

Nutrition Facts

Caloric Value
418 kcal
1751 kJ
Protein
32.8 g
Carbohydrates
46.7 g
Total Sugars
37.8 g
Dietary Fiber
3 g
Fat
11 g
Saturated Fat
3.5 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
1.9 g
Other
Water
151.9 g
Cholesterol
87.2 mg
Sodium
1.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.5 mg
Vitamin B5 (Pantothenic Acid)
2 mg
Vitamin B6
0.6 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
109.6 mg
Copper
0.2 mg
Iron
3.1 mg
Magnesium
54.8 mg
Manganese
0.2 mg
Phosphorus
400.9 mg
Potassium
759.5 mg
Selenium
< 0.1 mg
Zinc
4.6 mg

Calorie Breakdown

44.7 %

Carbs

31.4 %

Protein

23.9 %

Fat

How to burn 418 calories?

Steps
10506

Steps

Walking
2 hr 5 min

Walking

Running
40 min

Running

Cycling
1 hr 49 min

Cycling

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