Pulled Pork in Barbecue Sauce
418 kcal
Caloric Value
46.7 g
Carbohydrates
32.8 g
Protein
11 g
Fat
cup
Nutrition Facts
Caloric Value
418 kcal
1751 kJ
1751 kJ
Protein
32.8 g
Carbohydrates
46.7 g
Total Sugars
37.8 g
Dietary Fiber
3 g
Fat
11 g
Saturated Fat
3.5 g
Monounsaturated Fat
4.5 g
Polyunsaturated Fat
1.9 g
Other
Water
151.9 g
Cholesterol
87.2 mg
Sodium
1.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
7.5 mg
Vitamin B5 (Pantothenic Acid)
2 mg
Vitamin B6
0.6 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
2.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
109.6 mg
Copper
0.2 mg
Iron
3.1 mg
Magnesium
54.8 mg
Manganese
0.2 mg
Phosphorus
400.9 mg
Potassium
759.5 mg
Selenium
< 0.1 mg
Zinc
4.6 mg
Calorie Breakdown
44.7%
Carbs
31.4%
Protein
23.9%
Fat
How to burn 418 calories?
10506
Steps
2 hr 5 min
Walking
40 min
Running
1 hr 49 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
