Pummelo

Caloric Value
48 cal
Carbohydrates
Protein
Fat
12.0 g
1.0 g
< 0.1 g
Caloric Value
48 cal
Carbohydrates
12.0 g
Protein
1.0 g
Fat
< 0.1 g

Serving
serving (125.0 g) fruit (609.0 g) cup (190.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
48 kcal
199 kJ
Fat
< 0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
12.0 g
Sugars
0.0 g
Protein
1.0 g
Dietary Fiber
1.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
111.4 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
76.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
5.0 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
7.5 mg
Manganese
< 0.1 mg
Phosphorus
21.3 mg
Potassium
270.0 mg
Selenium
0.0 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 48 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,193
Steps
Walking
14 min
Walking
Running
5 min
Running
Cycling
12 min
Cycling

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