Pumpernickel Bread, toasted
80 kcal
Caloric Value
15.1 g
Carbohydrates
2.8 g
Protein
1 g
Fat
slice
Nutrition Facts
Caloric Value
80 kcal
334 kJ
334 kJ
Protein
2.8 g
Carbohydrates
15.1 g
Total Sugars
0.2 g
Dietary Fiber
2.1 g
Fat
1 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.4 g
Other
Water
9.2 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.5 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
17.4 mg
Manganese
0.4 mg
Phosphorus
56.6 mg
Potassium
66.1 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
75.2%
Carbs
13.7%
Protein
11.1%
Fat
How to burn 80 calories?
2003
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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