Pumpernickel Bread, toasted
275 kcal
100 grams
52.2 g
Carbohydrates
9.5 g
Protein
3.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
275 kcal
1151 kJ
1151 kJ
Protein
9.5 g
Carbohydrates
52.2 g
Total Sugars
0.6 g
Dietary Fiber
7.1 g
Fat
3.4 g
Saturated Fat
0.5 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1.4 g
Other
Water
31.8 g
Cholesterol
0 mg
Sodium
0.7 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
74 mg
Copper
0.3 mg
Iron
3.2 mg
Magnesium
60 mg
Manganese
1.4 mg
Phosphorus
195 mg
Potassium
228 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
75.2%
Carbs
13.7%
Protein
11.1%
Fat
How to burn 275 calories?
6906
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 12 min
Cycling
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