Pumpernickel Bread
65 kcal
Caloric Value
12.4 g
Carbohydrates
2.3 g
Protein
0.8 g
Fat
slice
Nutrition Facts
Caloric Value
65 kcal
272 kJ
272 kJ
Protein
2.3 g
Carbohydrates
12.4 g
Total Sugars
0.1 g
Dietary Fiber
1.7 g
Fat
0.8 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.3 g
Other
Water
9.9 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
17.7 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
14 mg
Manganese
0.3 mg
Phosphorus
46.3 mg
Potassium
54.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
75.1%
Carbs
13.8%
Protein
11.1%
Fat
How to burn 65 calories?
1632
Steps
19 min
Walking
6 min
Running
17 min
Cycling
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