Pumpkin, canned
83 kcal
Caloric Value
19.8 g
Carbohydrates
2.7 g
Protein
0.7 g
Fat
cup
Nutrition Facts
Caloric Value
83 kcal
349 kJ
349 kJ
Protein
2.7 g
Carbohydrates
19.8 g
Total Sugars
8.1 g
Dietary Fiber
7.1 g
Fat
0.7 g
Saturated Fat
0.4 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
220.4 g
Cholesterol
0 mg
Sodium
0.6 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
1 mg
Vitamin B6
0.1 mg
Vitamin C
10.3 mg
Vitamin D
0 mg
Vitamin E
2.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
63.7 mg
Copper
0.3 mg
Iron
3.4 mg
Magnesium
56.4 mg
Manganese
0.4 mg
Phosphorus
85.8 mg
Potassium
504.7 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
82.3%
Carbs
11.2%
Protein
6.5%
Fat
How to burn 83 calories?
2092
Steps
25 min
Walking
8 min
Running
22 min
Cycling
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