Pumpkin, canned
34 kcal
Caloric Value
8.1 g
Carbohydrates
1.1 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
34 kcal
142 kJ
142 kJ
Protein
1.1 g
Carbohydrates
8.1 g
Total Sugars
3.3 g
Dietary Fiber
2.9 g
Fat
0.3 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
90 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.2 mg
Vitamin D
0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26 mg
Copper
0.1 mg
Iron
1.4 mg
Magnesium
23 mg
Manganese
0.1 mg
Phosphorus
35 mg
Potassium
206 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
82.3%
Carbs
11.2%
Protein
6.5%
Fat
How to burn 34 calories?
854
Steps
10 min
Walking
3 min
Running
9 min
Cycling
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