Pumpkin, cooked
49 kcal
Caloric Value
12 g
Carbohydrates
1.8 g
Protein
0.2 g
Fat
Nutrition Facts
Caloric Value
49 kcal
205 kJ
205 kJ
Protein
1.8 g
Carbohydrates
12 g
Total Sugars
5.1 g
Dietary Fiber
2.7 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
229.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
11.5 mg
Vitamin D
0 mg
Vitamin E
2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
36.8 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
22.1 mg
Manganese
0.2 mg
Phosphorus
73.5 mg
Potassium
563.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
84.8 %
Carbs
12.5 %
Protein
2.7 %
Fat
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