Pumpkin, cooked

Caloric Value
49 cal
Carbohydrates
Protein
Fat
12.0 g
1.8 g
0.2 g
Caloric Value
49 cal
Carbohydrates
12.0 g
Protein
1.8 g
Fat
0.2 g

Serving
cup (245.0 g) serving (125.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
49 kcal
205 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
12.0 g
Sugars
5.1 g
Protein
1.8 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
229.5 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.0 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
11.5 mg
Vitamin D
0.0 mg
Vitamin E
2.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
36.8 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
22.1 mg
Manganese
0.2 mg
Phosphorus
73.5 mg
Potassium
563.5 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 49 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,231
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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