Pumpkin, cooked
Calories and Nutrition Facts per Serving
-
44
Calories -
0.2 g
Fat -
10.6 g
Carbs -
1.8 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
44 kcal
185 kJ
|
2.2 % |
| Fat |
0.2 g
|
0.3 % |
| Saturated Fats |
< 0.1 g
|
0.4 % |
| Monounsaturated Fats |
< 0.1 g
|
< 0.1 % |
| Polyunsaturated Fats |
< 0.1 g
|
< 0.1 % |
| Carbohydrates |
10.6 g
|
3.9 % |
| Sugars |
5.1 g
|
10.2 % |
| Protein |
1.8 g
|
2.4 % |
| Dietary Fiber |
2.7 g
|
0.9 % |
| Cholesterol |
0.0 mg
|
0.0 % |
| Sodium |
0.6 g
|
0.1 % |
| Water |
229.5 g
|
11.5 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | 0.0 mg | 0.0 % |
| Vitamin B1 | < 0.1 mg | 6.9 % |
| Vitamin B11 | < 0.1 mg | 5.5 % |
| Vitamin B12 | 0.0 mg | 0.0 % |
| Vitamin B2 | 0.2 mg | 13.7 % |
| Vitamin B3 | 1.0 mg | 6.3 % |
| Vitamin B5 | 0.5 mg | 8.2 % |
| Vitamin B6 | 0.1 mg | 7.7 % |
| Vitamin C | 11.5 mg | 14.4 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 2.0 mg | 16.3 % |
| Vitamin K | < 0.1 mg | < 0.1 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 36.8 mg | 3.7 % |
| Copper | 0.2 mg | 22.3 % |
| Iron | 1.4 mg | 9.3 % |
| Magnesium | 22.1 mg | 7.4 % |
| Manganese | 0.2 mg | 10.9 % |
| Phosphorus | 73.5 mg | 10.5 % |
| Potassium | 563.5 mg | 28.2 % |
| Selenium | < 0.1 mg | 1.6 % |
| Zinc | 0.6 mg | 8.1 % |
How to burn 44 calories?
-
Walking
13 min -
Running
4 min -
Swimming
8 min -
Cycling
7 min
Calorie Breakdown
Related Foods
-
Pumpkin & Squash Seeds, dried
published within the category "Nuts & Seeds"
-
Pumpkin & Squash Seeds, roasted
published within the category "Nuts & Seeds"
-
Pumpkin Flowers, cooked
published within the category "Vegetables"
-
Pumpkin Flowers, raw
published within the category "Vegetables"
-
Pumpkin Leaves, cooked
published within the category "Vegetables"
-
Pumpkin Leaves, raw
published within the category "Vegetables"
-
Pumpkin Pie
published within the category "Cakes & Pies"
-
Pumpkin Seed Sunfish, cooked
published within the category "Fish & Fish Products"
-
Pumpkin Seed Sunfish, raw
published within the category "Fish & Fish Products"
-
Pumpkin, canned
published within the category "Canned Vegetables"
Food Information
Per 100 g / mL serving the food "Pumpkin, cooked" within the category "Vegetables" has a total of 18.0 calories and the following nutrition facts: 0.7 g protein, 4.3 g carbs and < 0.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pumpkin, cooked".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).