Pumpkin, cooked

20 kcal

Caloric Value

4.9 g

Carbohydrates

0.7 g

Protein

< 0.1 g

Fat

grams

Nutrition Facts

Caloric Value

20 kcal
84 kJ

Protein

0.7 g

Carbohydrates

4.9 g

Total Sugars

2.1 g

Dietary Fiber

1.1 g

Fat

< 0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

93.7 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.4 mg

Vitamin B5 (Pantothenic Acid)

0.2 mg

Vitamin B6

< 0.1 mg

Vitamin C

4.7 mg

Vitamin D

0 mg

Vitamin E

0.8 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

15 mg

Copper

< 0.1 mg

Iron

0.6 mg

Magnesium

9 mg

Manganese

< 0.1 mg

Phosphorus

30 mg

Potassium

230 mg

Selenium

< 0.1 mg

Zinc

0.2 mg

Calorie Breakdown

84.8%

Carbs

12.5%

Protein

2.7%

Fat

How to burn 20 calories?

502

Steps

6 min

Walking

2 min

Running

5 min

Cycling

Other activities

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