Pumpkin Flowers, cooked
20 kcal
Caloric Value
4.4 g
Carbohydrates
1.5 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
20 kcal
84 kJ
84 kJ
Protein
1.5 g
Carbohydrates
4.4 g
Total Sugars
3.2 g
Dietary Fiber
1.2 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
127.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.7 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
49.6 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
33.5 mg
Manganese
0 mg
Phosphorus
45.6 mg
Potassium
142 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
72.2%
Carbs
23.8%
Protein
4%
Fat
How to burn 20 calories?
505
Steps
6 min
Walking
2 min
Running
5 min
Cycling
