Pumpkin Flowers, cooked

Caloric Value
20 cal
Carbohydrates
Protein
Fat
4.4 g
1.5 g
0.1 g
Caloric Value
20 cal
Carbohydrates
4.4 g
Protein
1.5 g
Fat
0.1 g

Serving
cup (134.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
20 kcal
84 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
4.4 g
Sugars
3.2 g
Protein
1.5 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
127.6 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.7 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
49.6 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
33.5 mg
Manganese
0.0 mg
Phosphorus
45.6 mg
Potassium
142.0 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 20 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
505
Steps
Walking
6 min
Walking
Running
2 min
Running
Cycling
5 min
Cycling

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