Pumpkin Flowers, raw

15 kcal

Caloric Value

3.3 g

Carbohydrates

1 g

Protein

< 0.1 g

Fat

grams

Nutrition Facts

Caloric Value

15 kcal
63 kJ

Protein

1 g

Carbohydrates

3.3 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

< 0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

95.2 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

< 0.1 mg

Vitamin B3 (Niacin)

0.7 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

0 mg

Vitamin C

28 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

39 mg

Copper

0 mg

Iron

0.7 mg

Magnesium

24 mg

Manganese

0 mg

Phosphorus

49 mg

Potassium

173 mg

Selenium

< 0.1 mg

Zinc

0 mg

Calorie Breakdown

73.4%

Carbs

23%

Protein

3.6%

Fat

How to burn 15 calories?

377

Steps

4 min

Walking

1 min

Running

4 min

Cycling

Other activities

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