Pumpkin Leaves, cooked

Caloric Value
15 cal
Carbohydrates
Protein
Fat
2.4 g
1.9 g
0.2 g
Caloric Value
15 cal
Carbohydrates
2.4 g
Protein
1.9 g
Fat
0.2 g

Serving
cup (71.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
15 kcal
62 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.4 g
Sugars
0.5 g
Protein
1.9 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
65.7 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
30.5 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
27.0 mg
Manganese
0.3 mg
Phosphorus
56.1 mg
Potassium
311.0 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 15 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
374
Steps
Walking
4 min
Walking
Running
1 min
Running
Cycling
4 min
Cycling

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