Pumpkin Leaves, cooked
15 kcal
Caloric Value
2.4 g
Carbohydrates
1.9 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
15 kcal
62 kJ
62 kJ
Protein
1.9 g
Carbohydrates
2.4 g
Total Sugars
0.5 g
Dietary Fiber
1.9 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
65.7 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30.5 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
27 mg
Manganese
0.3 mg
Phosphorus
56.1 mg
Potassium
311 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
51.3%
Carbs
41.2%
Protein
7.6%
Fat
How to burn 15 calories?
374
Steps
4 min
Walking
1 min
Running
4 min
Cycling
