Pumpkin Leaves, cooked
21 kcal
Caloric Value
3.4 g
Carbohydrates
2.7 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
21 kcal
88 kJ
88 kJ
Protein
2.7 g
Carbohydrates
3.4 g
Total Sugars
0.7 g
Dietary Fiber
2.7 g
Fat
0.2 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
92.5 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0.1 mg
Minerals
Calcium
43 mg
Copper
0.1 mg
Iron
3.2 mg
Magnesium
38 mg
Manganese
0.4 mg
Phosphorus
79 mg
Potassium
438 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
51.3%
Carbs
41.2%
Protein
7.6%
Fat
How to burn 21 calories?
527
Steps
6 min
Walking
2 min
Running
5 min
Cycling
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