Pumpkin Leaves, raw
7 kcal
Caloric Value
0.9 g
Carbohydrates
1.2 g
Protein
0.2 g
Fat
cup
Nutrition Facts
Caloric Value
7 kcal
31 kJ
31 kJ
Protein
1.2 g
Carbohydrates
0.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
36.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
4.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
15.2 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
14.8 mg
Manganese
0.1 mg
Phosphorus
40.6 mg
Potassium
170 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
36.5%
Carbs
49.3%
Protein
14.2%
Fat
How to burn 7 calories?
186
Steps
2 min
Walking
1 min
Running
2 min
Cycling
