Pumpkin Leaves, raw
19 kcal
Caloric Value
2.3 g
Carbohydrates
3.2 g
Protein
0.4 g
Fat
grams
Nutrition Facts
Caloric Value
19 kcal
80 kJ
80 kJ
Protein
3.2 g
Carbohydrates
2.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
92.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
11 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
39 mg
Copper
0.1 mg
Iron
2.2 mg
Magnesium
38 mg
Manganese
0.4 mg
Phosphorus
104 mg
Potassium
436 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
36.5%
Carbs
49.3%
Protein
14.2%
Fat
How to burn 19 calories?
477
Steps
6 min
Walking
2 min
Running
5 min
Cycling
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