Pumpkin Pie

Caloric Value
316 cal
Carbohydrates
Protein
Fat
40.9 g
7.0 g
14.4 g
Caloric Value
316 cal
Carbohydrates
40.9 g
Protein
7.0 g
Fat
14.4 g

Serving
piece (155.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
316 kcal
1,324 kJ
Fat
14.4 g
Saturated Fats
4.9 g
Monounsaturated Fats
5.7 g
Polyunsaturated Fats
2.8 g
Carbohydrates
40.9 g
Sugars
0.0 g
Protein
7.0 g
Dietary Fiber
0.0 g
Cholesterol
65.1 mg
Sodium
0.3 g
Water
90.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.2 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
2.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
145.7 mg
Copper
0.1 mg
Iron
2.0 mg
Magnesium
29.5 mg
Manganese
0.3 mg
Phosphorus
151.9 mg
Potassium
288.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 316 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
7,941
Steps
Walking
1 h 35 min
Walking
Running
30 min
Running
Cycling
1 h 23 min
Cycling

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