Pumpkin, raw
30 kcal
Caloric Value
7.5 g
Carbohydrates
1.2 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
30 kcal
126 kJ
126 kJ
Protein
1.2 g
Carbohydrates
7.5 g
Total Sugars
3.2 g
Dietary Fiber
0.6 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
106.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.4 mg
Vitamin D
0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
24.4 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
13.9 mg
Manganese
0.1 mg
Phosphorus
51 mg
Potassium
394.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
84.1%
Carbs
12.9%
Protein
2.9%
Fat
How to burn 30 calories?
757
Steps
9 min
Walking
3 min
Running
8 min
Cycling
