Pumpkin, raw

Caloric Value
30 cal
Carbohydrates
Protein
Fat
7.5 g
1.2 g
0.1 g
Caloric Value
30 cal
Carbohydrates
7.5 g
Protein
1.2 g
Fat
0.1 g

Serving
cup (116.0 g) serving (130.0 g) whole (196.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
30 kcal
126 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
7.5 g
Sugars
3.2 g
Protein
1.2 g
Dietary Fiber
0.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
106.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.4 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
24.4 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
13.9 mg
Manganese
0.1 mg
Phosphorus
51.0 mg
Potassium
394.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 30 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
757
Steps
Walking
9 min
Walking
Running
3 min
Running
Cycling
8 min
Cycling

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