Pumpkin, raw

26 kcal

Caloric Value

6.5 g

Carbohydrates

1 g

Protein

0.1 g

Fat

grams

Nutrition Facts

Caloric Value

26 kcal
109 kJ

Protein

1 g

Carbohydrates

6.5 g

Total Sugars

2.8 g

Dietary Fiber

0.5 g

Fat

0.1 g

Saturated Fat

< 0.1 g

Monounsaturated Fat

< 0.1 g

Polyunsaturated Fat

< 0.1 g

Other

Water

91.6 g

Cholesterol

0 mg

Sodium

< 0.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

< 0.1 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0.1 mg

Vitamin B3 (Niacin)

0.6 mg

Vitamin B5 (Pantothenic Acid)

0.3 mg

Vitamin B6

< 0.1 mg

Vitamin C

9 mg

Vitamin D

0 mg

Vitamin E

1.1 mg

Vitamin K

< 0.1 mg

Minerals

Calcium

21 mg

Copper

0.1 mg

Iron

0.8 mg

Magnesium

12 mg

Manganese

0.1 mg

Phosphorus

44 mg

Potassium

340 mg

Selenium

< 0.1 mg

Zinc

0.3 mg

Calorie Breakdown

84.1%

Carbs

12.9%

Protein

2.9%

Fat

How to burn 26 calories?

653

Steps

8 min

Walking

2 min

Running

7 min

Cycling

Other activities

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