Pumpkin Seed Sunfish, cooked
42 kcal
Caloric Value
0 g
Carbohydrates
9.2 g
Protein
0.3 g
Fat
fillet
Nutrition Facts
Caloric Value
42 kcal
177 kJ
177 kJ
Protein
9.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
27.3 g
Cholesterol
31.8 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
38.1 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
14.1 mg
Manganese
0.3 mg
Phosphorus
85.5 mg
Potassium
166.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
0%
Carbs
92.4%
Protein
7.6%
Fat
How to burn 42 calories?
1059
Steps
13 min
Walking
4 min
Running
11 min
Cycling
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