Pumpkin Seed Sunfish, raw

Caloric Value
43 cal
Carbohydrates
Protein
Fat
0.0 g
9.3 g
0.3 g
Caloric Value
43 cal
Carbohydrates
0.0 g
Protein
9.3 g
Fat
0.3 g

Serving
fillet (48.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
43 kcal
179 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
9.3 g
Dietary Fiber
0.0 g
Cholesterol
32.2 mg
Sodium
< 0.1 g
Water
38.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
38.4 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
14.4 mg
Manganese
0.3 mg
Phosphorus
86.4 mg
Potassium
168.0 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 43 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,073
Steps
Walking
13 min
Walking
Running
4 min
Running
Cycling
11 min
Cycling

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