Pumpkin Seed Sunfish, raw
89 kcal
Caloric Value
0 g
Carbohydrates
19.4 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
89 kcal
373 kJ
373 kJ
Protein
19.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.7 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
79.5 g
Cholesterol
67 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.1 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
80 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
30 mg
Manganese
0.7 mg
Phosphorus
180 mg
Potassium
350 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
0%
Carbs
92.4%
Protein
7.6%
Fat
How to burn 89 calories?
2235
Steps
27 min
Walking
8 min
Running
23 min
Cycling
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